{"product_id":"flybird-3-in-1-twister-arm-trainer-ab-roller","title":"FLYBIRD 3-in-1 Twister Arm Trainer with Ab Roller","description":"\u003cp\u003eThe FLYBIRD 3-in-1 Twister Arm Trainer combines a hydraulic chest expander, an ab roller wheel, and a push-up bar into one compact home gym tool. With adjustable resistance from 22 to 440 lbs, it targets the chest, shoulders, forearms, and triceps for a full upper-body workout without the need for a full gym setup.\u003c\/p\u003e\n\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e3-in-1 Versatility:\u003c\/strong\u003e Functions as a twister arm trainer, ab roller, and push-up bar — three workout tools in one compact device.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdjustable Hydraulic Resistance:\u003c\/strong\u003e Resistance adjusts from 22 to 440 lbs, making it suitable for beginners and advanced users alike.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTargets Multiple Muscle Groups:\u003c\/strong\u003e Designed to work the chest, shoulders, forearms, and triceps for comprehensive upper-body strength training.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAb Roller Included:\u003c\/strong\u003e The integrated ab roller wheel adds core training to your routine without needing a separate piece of equipment.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCompact \u0026amp; Home Gym Friendly:\u003c\/strong\u003e Lightweight and compact design makes it easy to store and use in small spaces.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e FLYBIRD\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eResistance Range:\u003c\/strong\u003e 22–440 lbs (adjustable hydraulic)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFunctions:\u003c\/strong\u003e Twister arm trainer, ab roller, push-up bar\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTarget Muscles:\u003c\/strong\u003e Chest, shoulders, forearms, triceps\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Black\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHelpful Notes\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eStart at a lower resistance setting and increase gradually as your strength improves.\u003c\/li\u003e\n  \u003cli\u003eSlight color differences may occur due to screen display settings.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\n\u003ch3\u003eWhat muscle groups does this trainer target?\u003c\/h3\u003e\n\u003cp\u003eThis trainer is designed to work the chest, shoulders, forearms, and triceps. The ab roller attachment also engages your core muscles.\u003c\/p\u003e\n\n\u003ch3\u003eIs this suitable for beginners?\u003c\/h3\u003e\n\u003cp\u003eYes, the adjustable resistance starts at 22 lbs, making it accessible for beginners while still offering up to 440 lbs for advanced users.\u003c\/p\u003e\n\n\u003ch3\u003eDoes it include an ab roller?\u003c\/h3\u003e\n\u003cp\u003eYes, the set includes an ab roller wheel as part of the 3-in-1 design.\u003c\/p\u003e","brand":"Urbizia","offers":[{"title":"Black \/ United States","offer_id":42804423327824,"sku":"14:200003699#Black;200007763:201336106","price":109.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/2822\/1776\/files\/S2e4796ba85134d16ba48b6773fd405a16.webp?v=1785360773","url":"https:\/\/urbizia.com\/products\/flybird-3-in-1-twister-arm-trainer-ab-roller","provider":"Urbizia","version":"1.0","type":"link"}