FLYBIRD 3-in-1 Twister Arm Trainer with Ab Roller

The FLYBIRD 3-in-1 Twister Arm Trainer combines a hydraulic chest expander, an ab roller wheel, and a push-up bar into one compact home gym tool. With adjustable resistance from 22 to 440 lbs, it targets the chest, shoulders, forearms, and triceps for a full upper-body workout without the need for a full gym setup.

Key Benefits

• 3-in-1 Versatility: Functions as a twister arm trainer, ab roller, and push-up bar — three workout tools in one compact device.
• Adjustable Hydraulic Resistance: Resistance adjusts from 22 to 440 lbs, making it suitable for beginners and advanced users alike.
• Targets Multiple Muscle Groups: Designed to work the chest, shoulders, forearms, and triceps for comprehensive upper-body strength training.
• Ab Roller Included: The integrated ab roller wheel adds core training to your routine without needing a separate piece of equipment.
• Compact & Home Gym Friendly: Lightweight and compact design makes it easy to store and use in small spaces.

Specifications

• Brand: FLYBIRD
• Resistance Range: 22–440 lbs (adjustable hydraulic)
• Functions: Twister arm trainer, ab roller, push-up bar
• Target Muscles: Chest, shoulders, forearms, triceps
• Color: Black

Helpful Notes

• Start at a lower resistance setting and increase gradually as your strength improves.
• Slight color differences may occur due to screen display settings.

FAQ

What muscle groups does this trainer target?

This trainer is designed to work the chest, shoulders, forearms, and triceps. The ab roller attachment also engages your core muscles.

Is this suitable for beginners?

Yes, the adjustable resistance starts at 22 lbs, making it accessible for beginners while still offering up to 440 lbs for advanced users.

Does it include an ab roller?

Yes, the set includes an ab roller wheel as part of the 3-in-1 design.